Description
1. 24/7 Empathetic Conversation
- Provides private, non-judgmental chats anytime you need support.
- Designed to help calm stress, reflect on feelings, and gain new perspectives.
2. Evidence-based Coping Techniques
- Access CBT, ACT, and DBT-inspired prompts to reframe thoughts and manage emotions.
- Guided exercises you can practice during daily moments of distress.
3. Mood Tracking and Journaling
- Track mood trends over time and see patterns.
- Journal prompts that encourage insight and resilience.
4. Personalization and For You Content
- Prompts and resources tailored to your chats and goals.
- Daily reflection prompts and hand-picked supportive content.
5. Mindfulness and Grounding Exercises
- Breathing exercises, grounding techniques, and short meditations.
- Reduce anxiety in moments of overwhelm with simple routines.
6. Privacy and Safety
- Conversations stay private with anonymous use; no personal data required.
- Notes that Elomia is not a therapist and guidance is non-clinical.






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